Intermediate/ Advanced Group Fitness Classes

Intermediate:  Most levels welcome, however fitness experience and active lifestyle recommended.

Advanced:  Requires experienced fitness level and conditioned  individual.

Class Etiquette: Please  arrive on time for classes. If you arrive too late, you may be asked to leave the room by the instructor as it is disruptive and missing warm-up increases risk of injury.

Notes: Classes are subject to change and are reviewed carefully on a monthly basis and the schedule will ebb & flow throughout the year. New classes are trialed during busy seasons.
Long-term success is based primarily on attendance, demand and instructor availability.

Monthly Class Schedules: Gym ScheduleClassroom ScheduleMultipurpose Room ScheduleCycle Room Schedule ; Pool Schedule

Fitness Center Hours:

Mon-Thurs 5:30am -9:00pm; 
Friday 5:30am-8:00pm; 
Saturday 7:30am-5:00pm; 
Sunday 1:00pm-6:00pm

Pool Hours: 

Mon-Thurs 6:00 am-8:30 pm; 
Friday 6:00 am- 7:00 pm; 
Saturday 8:00 am- 4:00 pm; 
Sunday 1:00 pm-5:30 pm
Pool: Monthly Pool Schedule

Group Fitness Coordinator:  (828) 452-8080