Save the date - Health & Fitness Expo, April 22

April 13, 2017

The Mountaineer and Haywood Regional Medical Center are teaming up to provide a Health and Fitness Expo on Saturday April 22 from 10-4 at Haywood Regional Health & Fitness Center (HRHFC).

“We really hope the community joins us at this comprehensive wellness event. It’s also a great opportunity to grow your business if you’re a vendor to network with the community,” said Rod Harkleroad, Chief Executive Officer, Haywood Regional Medical Center.

The expo will include over 40 vendors.  Haywood Regional Medical Center is offering free health screenings such as BMI, Blood Pressure, Cholesterol, Wound Care diabetic foot checks, hands-only CPR training, a healthy cooking demo, mini massages, and representatives will be available from the physician practices.

Haywood Regional Health & Fitness Center will also have thirty minute fitness classes and demonstrations throughout the entire event duration for quests and members to participate in. These classes include Bars and Barres, Bones + Balance, Zumba, Barre Above, Yoga, DRUM FIT, and Piyo.

Schedule for fitness demonstrations are as follows:

10:30-11:00 a.m. Bars and Barres

11:00- 11:10 a.m. Zumba mini Demo

11:15-11:45 a.m. Bones and Balance

12:00- 12:30 p.m. Zumba Beginners

1:00– 1:30 p.m. Barre Above  

1:30– 2:00 p.m. Yoga Beginners

2:15– 2:45 p.m. Yoga Intermediate

2:40– 2:50 p.m. DRUM FIT mini demo

3:00– 3:30 p.m. Restorative Yoga

3:00– 3:30p.m. DRUM FIT

3:45– 4:15 p.m. PIYO

Fitness programming for all ages and fitness levels include aqua, balance, boot camp, strength training, interval, yoga, PiYo, tai chi, spin, Les Mills BodyPump, Les Mills BodyStep, step, Zumba and more. Come by the expo to see the demonstrations, learn more about the many fitness classes available, and also the programs and services available to you.

Other community vendors include Haywood County Health & Human Services, Blue Mountain Chiropractic, Junaluska Animal Hospital, Cogburn, Van Praag, Teague and Franklin Dentistry, Kim’s Pharmacy, Michael D. Gillespie D.D.S., and many more. Services and representatives for insurance, pet health, Medicaid, and small businesses will also be present. Sign up to become a vendor today! Space is limited. For sponsor or exhibit information contact The Mountaineer at 828-452-0661