Gym Classes & ScheduleCall 828-452-8080
- Youth: Under 14 years old
- Beginner: Entry Level, however all levels welcome.
- Intermediate: Most levels welcome, however fitness experience and active lifestyle recommended.
- Advanced: Requires experienced fitness level and conditioned individual.
Class Etiquette: Please arrive on time for classes. If you arrive too late, you may be asked to leave the room by the instructor as it is disruptive and missing warm-up increases risk of injury.
Notes: Classes are subject to change and are reviewed carefully on a monthly basis and the schedule will ebb & flow throughout the year. New classes are trialed during busy seasons.
Long-term success is based primarily on attendance, demand and instructor availability.